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We found 45 events in Exercise & Wellness

Event list

Fleet Feet Pub Run

Fleet Feet Pub Run

June 20
Join Fleet Feet at the Inner Harbor Taproom for the 2025 Pub Run Series 5 Months earn points for running each one prizes and giveaways at each Come for a run with the Fleet Feet Syracuse Racing Team starting at 5 45 pm Register here to reserve your spot on June 20 and join the series
Fleet Feet Pub Run
Summer Solstice Hike

Summer Solstice Hike

June 20
Come celebrate the Summer Solstice at Beaver Lake The longest day of the year calls for a long hike join a naturalist on the newly reopened Lake Loop Trail 3 0 miles Learn about the plants animals and insects that are enjoying the beginning of summer Make sure to bring plenty of water to stay cool Free with park admission 5 person No registration r ...
Summer Solstice Hike
DJ Yoga!

DJ Yoga!

June 21
Namaste in the 90s DJ Yoga at Meier s Creek Bust out your neon leg warmers and windbreakers it s time to flow back in time Join Edge Recovery on Friday June 21st at 11AM for DJ Yoga at the Caz Farm Brewery where we blend vinyasa with vintage vibes Move groove and stretch to the best beats of the 80s and 90s all spun live by our guest DJ from Classy ...
DJ Yoga!
Yoga at Green Lakes State Park

Yoga at Green Lakes State Park

June 21
Get outdoors as we flow on the beach with an optional hike post yoga class Flow through a 1 hour vinyasa practice outdoors at beautiful Green Lakes State Park Post class there is the option to join a guided 2 8 mile hike around two crystal blue lakes Practice is open to all levels No prior yoga experience is necessary IMPORTANT DETAILS There is a 1 ...
Yoga at Green Lakes State Park
Yoga Sculpt

Yoga Sculpt

June 21 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Lake Effect Run Club

Lake Effect Run Club

June 23
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder
Lake Effect Run Club
Yoga Sculpt

Yoga Sculpt

June 24 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Women's Climbing Night

Women's Climbing Night

June 24 thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Women's Climbing Night
Sai Sewa Social Adult Day Care - Grand Opening

Sai Sewa Social Adult Day Care - Grand Opening

June 27
Sai Sewa is a Social Adult Day Care is hosting grand opening of the facility on Friday Jun 27 at 11am with a ribbon cutting with support of CenterStateCEO followed by remarks by community leaders elected officials and healthcare fraternity Everyone is invited please RSVP to info SaiSewaAdultDayCare com and refer to attached flyer
Sai Sewa Social Adult Day Care - Grand Opening
SomatIQ™ Breathwork: Transform Stress Into Serenity

SomatIQ™ Breathwork: Transform Stress Into Serenity

June 28
SomatIQ Breathwork Transform Stress Into Serenity Feeling stuck stressed or overwhelmed Join us for a transformative SomatIQ Breathwork session a science backed guided experience designed to help you release stress and emotional blockages through the power of your own breath This group session combines rhythmic breathwork music and gentle movement ...
SomatIQ™ Breathwork: Transform Stress Into Serenity
Yoga Sculpt

Yoga Sculpt

June 28 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Beginner's Yoga

Beginner's Yoga

July 1
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...
Beginner's Yoga
Yoga Sculpt

Yoga Sculpt

July 1 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

July 5 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

July 8 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

July 12 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

July 15 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
How to Start Journaling

How to Start Journaling

July 17 thru July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...
How to Start Journaling
Journal Flow

Journal Flow

July 17 thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Journal Flow
Climbers of Color Night

Climbers of Color Night

July 17 thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Climbers of Color Night
Yoga Sculpt

Yoga Sculpt

July 19 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

July 22 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
How to Start Journaling

How to Start Journaling

July 24 thru July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...
How to Start Journaling
Journal Flow

Journal Flow

July 24 thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Journal Flow
Yoga Sculpt

Yoga Sculpt

July 26 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Lake Effect Run Club

Lake Effect Run Club

July 28
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder
Lake Effect Run Club
Yoga Sculpt

Yoga Sculpt

July 29 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Women's Climbing Night

Women's Climbing Night

July 29 thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Women's Climbing Night
How to Start Journaling

How to Start Journaling

July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...
How to Start Journaling
Journal Flow

Journal Flow

July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Journal Flow
BIPOC Mental Health & Wellness Faur

BIPOC Mental Health & Wellness Faur

August 2
Join My Healthy Mind the American Foundation for Suicide Prevention Greater Central NY for their second annual multicultural event This day is a celebration of care culture and community With the theme of BIPOC Brilliance we are gathering community members to immerse themselves in diverse cultural traditions cuisine art music and more There are res ...
BIPOC Mental Health & Wellness Faur
Yoga Sculpt

Yoga Sculpt

August 2 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 5 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 9 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 12 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Climbers of Color Night

Climbers of Color Night

August 14 thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Climbers of Color Night
Yoga Sculpt

Yoga Sculpt

August 16 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 19 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 23 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Yoga Sculpt

Yoga Sculpt

August 26 thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
Women's Climbing Night

Women's Climbing Night

August 26 thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Women's Climbing Night
Beginner's Yoga

Beginner's Yoga

September 2
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...
Beginner's Yoga
Climbers of Color Night

Climbers of Color Night

September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Climbers of Color Night
Lake Effect Run Club

Lake Effect Run Club

September 22
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder
Lake Effect Run Club
Women's Climbing Night

Women's Climbing Night

September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Women's Climbing Night