We found 45 events in Exercise & Wellness
Event list

Fleet Feet Pub Run
June 20
Join Fleet Feet at the Inner Harbor Taproom for the 2025 Pub Run Series 5 Months earn points for running each one prizes and giveaways at each Come for a run with the Fleet Feet Syracuse Racing Team starting at 5 45 pm Register here to reserve your spot on June 20 and join the series

Summer Solstice Hike
June 20
Come celebrate the Summer Solstice at Beaver Lake The longest day of the year calls for a long hike join a naturalist on the newly reopened Lake Loop Trail 3 0 miles Learn about the plants animals and insects that are enjoying the beginning of summer Make sure to bring plenty of water to stay cool Free with park admission 5 person No registration r ...

DJ Yoga!
June 21
Namaste in the 90s DJ Yoga at Meier s Creek Bust out your neon leg warmers and windbreakers it s time to flow back in time Join Edge Recovery on Friday June 21st at 11AM for DJ Yoga at the Caz Farm Brewery where we blend vinyasa with vintage vibes Move groove and stretch to the best beats of the 80s and 90s all spun live by our guest DJ from Classy ...

Yoga at Green Lakes State Park
June 21
Get outdoors as we flow on the beach with an optional hike post yoga class Flow through a 1 hour vinyasa practice outdoors at beautiful Green Lakes State Park Post class there is the option to join a guided 2 8 mile hike around two crystal blue lakes Practice is open to all levels No prior yoga experience is necessary IMPORTANT DETAILS There is a 1 ...

Yoga Sculpt
June 21
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Lake Effect Run Club
June 23
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder

Yoga Sculpt
June 24
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Women's Climbing Night
June 24
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...

Sai Sewa Social Adult Day Care - Grand Opening
June 27
Sai Sewa is a Social Adult Day Care is hosting grand opening of the facility on Friday Jun 27 at 11am with a ribbon cutting with support of CenterStateCEO followed by remarks by community leaders elected officials and healthcare fraternity Everyone is invited please RSVP to info SaiSewaAdultDayCare com and refer to attached flyer

SomatIQ™ Breathwork: Transform Stress Into Serenity
June 28
SomatIQ Breathwork Transform Stress Into Serenity Feeling stuck stressed or overwhelmed Join us for a transformative SomatIQ Breathwork session a science backed guided experience designed to help you release stress and emotional blockages through the power of your own breath This group session combines rhythmic breathwork music and gentle movement ...

Yoga Sculpt
June 28
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Beginner's Yoga
July 1
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...

Yoga Sculpt
July 1
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
July 5
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
July 8
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
July 12
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
July 15
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

How to Start Journaling
July 17
thru July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...

Journal Flow
July 17
thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...

Climbers of Color Night
July 17
thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...

Yoga Sculpt
July 19
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
July 22
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

How to Start Journaling
July 24
thru July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...

Journal Flow
July 24
thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...

Yoga Sculpt
July 26
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Lake Effect Run Club
July 28
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder

Yoga Sculpt
July 29
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Women's Climbing Night
July 29
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...

How to Start Journaling
July 31
Journaling is an incredibly accessible on the go tool for emotional regulation stress relief and self reflection It can help clear your mind spark creativity and ground you in the present moment No experience is needed This class is for anyone whether you have never journaled or have started many times but never found your flow with it This class i ...

Journal Flow
July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...

BIPOC Mental Health & Wellness Faur
August 2
Join My Healthy Mind the American Foundation for Suicide Prevention Greater Central NY for their second annual multicultural event This day is a celebration of care culture and community With the theme of BIPOC Brilliance we are gathering community members to immerse themselves in diverse cultural traditions cuisine art music and more There are res ...

Yoga Sculpt
August 2
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 5
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 9
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 12
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Climbers of Color Night
August 14
thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...

Yoga Sculpt
August 16
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 19
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 23
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Yoga Sculpt
August 26
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...

Women's Climbing Night
August 26
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...

Beginner's Yoga
September 2
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...

Climbers of Color Night
September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...

Lake Effect Run Club
September 22
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder

Women's Climbing Night
September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...