We found 68 events in Wellness & Exercise
Event list
Yoga at Green Lakes State Park
June 21
Get outdoors as we flow on the beach with an optional hike post yoga class Flow through a 1 hour vinyasa practice outdoors at beautiful Green Lakes State Park Post class there is the option to join a guided 2 8 mile hike around two crystal blue lakes Practice is open to all levels No prior yoga experience is necessary IMPORTANT DETAILS There is a 1 ...
Yoga Sculpt
June 21
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Lake Effect Run Club
June 23
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder
BellyDance Classes
June 23
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
June 24
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Women's Climbing Night
June 24
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Sai Sewa Social Adult Day Care - Grand Opening
June 27
Sai Sewa is a Social Adult Day Care is hosting grand opening of the facility on Friday Jun 27 at 11am with a ribbon cutting with support of CenterStateCEO followed by remarks by community leaders elected officials and healthcare fraternity Everyone is invited please RSVP to info SaiSewaAdultDayCare com and refer to attached flyer
SomatIQ™ Breathwork: Transform Stress Into Serenity
June 28
SomatIQ Breathwork Transform Stress Into Serenity Feeling stuck stressed or overwhelmed Join us for a transformative SomatIQ Breathwork session a science backed guided experience designed to help you release stress and emotional blockages through the power of your own breath This group session combines rhythmic breathwork music and gentle movement ...
Yoga Sculpt
June 28
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
June 30
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Beginner's Yoga
July 1
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...
Yoga Sculpt
July 1
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
July 5
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Pony Summer Camp
July 7
thru July 10
Offering extrasummer activities we hope to give kids a fun welcome to the world of horsesand horseback riding Our camp will be open to 10 riders Our program is gearedtowards riders ages 7 12 who are just starting to ride or have little to no ridingor horse show experience Riders will be learningand practicing tools to help them become successful ri ...
Pony Summer Camp
July 8
thru July 10
Offering extrasummer activities we hope to give kids a fun welcome to the world of horsesand horseback riding Our camp will be open to 10 riders Our program is gearedtowards riders ages 7 12 who are just starting to ride or have little to no ridingor horse show experience Riders will be learningand practicing tools to help them become successful ri ...
Yoga Sculpt
July 8
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Pony Summer Camp
July 9
thru July 10
Offering extrasummer activities we hope to give kids a fun welcome to the world of horsesand horseback riding Our camp will be open to 10 riders Our program is gearedtowards riders ages 7 12 who are just starting to ride or have little to no ridingor horse show experience Riders will be learningand practicing tools to help them become successful ri ...
Pony Summer Camp
July 10
Offering extrasummer activities we hope to give kids a fun welcome to the world of horsesand horseback riding Our camp will be open to 10 riders Our program is gearedtowards riders ages 7 12 who are just starting to ride or have little to no ridingor horse show experience Riders will be learningand practicing tools to help them become successful ri ...
Yoga Sculpt
July 12
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
July 14
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
July 15
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Journal Flow
July 17
thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Climbers of Color Night
July 17
thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Yoga Sculpt
July 19
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
July 21
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
July 22
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Journal Flow
July 24
thru July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Yoga Sculpt
July 26
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
July 28
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
July 29
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Women's Climbing Night
July 29
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Journal Flow
July 31
Journal Flow is where we take a traditionally solo practice and make it a group activity while maintaining our inner introverts boundaries It s yoga for the brain with your journal If you re an overthinker with a favorite pen don t miss this You are welcome to come if you are an avid journaler new to journaling or want to find fresh flow for your j ...
Yoga Sculpt
August 2
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
August 4
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Beginner's Yoga
August 5
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...
Yoga Sculpt
August 5
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
August 9
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
August 11
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
August 12
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Climbers of Color Night
August 14
thru September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Yoga Sculpt
August 16
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
BellyDance Classes
August 18
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
August 19
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Yoga Sculpt
August 23
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Lake Effect Run Club
August 25
The Lake Effect Run Club is based in Syracuse NY We welcome all runners no matter what speed level you are Lake Effect is a Run Club born out of necessity to bond with other runners A bond created to foster friendship motivate each other toward fitness and have fun along the way Ray Holt Founder
BellyDance Classes
August 25
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Yoga Sculpt
August 26
thru August 29
Try this energizing yoga class where we build heat and strength using our own body weight light hand weights and yoga props Each month we will breakdown a challenging pose to see progression each week Then recover with stretches and relaxation Modifications provided so this class is for everyone All levels are welcome Bring a mat other props are pr ...
Women's Climbing Night
August 26
thru September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
Beginner's Yoga
September 2
Join us at Soule Branch Library on the first Tuesday of the month April September 2025 for beginner s yoga class Taught by professional yoga instructor Chelsea No these 45 minute classes will explore vinyasa and yin style yoga as well as guided meditation The instructor will bring 10 yoga mats and some blocks and blankets please bring your own yoga ...
BellyDance Classes
September 8
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
September 15
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Climbers of Color Night
September 18
We re excited to announce our brand new Climbers of Color Meet Up starting May 15th Come hangout meet new friends climb with staff of color and fall in love with climbing Free for members Included with a day pass for non members This is a non instructional meetup designed to build community and psyche for climbing Staff will be available to belay a ...
Arts and Healing Retreat: Creating with Spirit
September 18
thru September 21
Welcome to your transformative Creative Self Care Retreat Creating with Spirit Immerse yourself in four transformative days filled with inspiring experiences that will invigorate your senses foster supportive connections and realign your life s aspirations Retreat into your inner landscape guided by our experienced leaders who specialize in deep he ...
Arts and Healing Retreat: Creating with Spirit
September 19
thru September 21
Welcome to your transformative Creative Self Care Retreat Creating with Spirit Immerse yourself in four transformative days filled with inspiring experiences that will invigorate your senses foster supportive connections and realign your life s aspirations Retreat into your inner landscape guided by our experienced leaders who specialize in deep he ...
Arts and Healing Retreat: Creating with Spirit
September 20
thru September 21
Welcome to your transformative Creative Self Care Retreat Creating with Spirit Immerse yourself in four transformative days filled with inspiring experiences that will invigorate your senses foster supportive connections and realign your life s aspirations Retreat into your inner landscape guided by our experienced leaders who specialize in deep he ...
Arts and Healing Retreat: Creating with Spirit
September 21
Welcome to your transformative Creative Self Care Retreat Creating with Spirit Immerse yourself in four transformative days filled with inspiring experiences that will invigorate your senses foster supportive connections and realign your life s aspirations Retreat into your inner landscape guided by our experienced leaders who specialize in deep he ...
BellyDance Classes
September 22
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
September 29
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
Women's Climbing Night
September 30
Women s Climbing Night at Central Rock Syracuse takes place on the last Tuesday of every month and is open to all women and non binary persons Join us for a chill bouldering session and meet some lovely new pals Open to climbers of all levels Free for CRG members and included with the price of a day pass 25 for non members This is a non instruction ...
BellyDance Classes
October 6
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
October 13
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
October 20
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
October 27
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
November 3
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
November 17
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
November 24
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
December 8
thru December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...
BellyDance Classes
December 15
Mondays starting 6th of January from 6 30 7 45 PM That voice saying you can t do this is a liar Every class introduces a few fascinating isolations yes your body DOES move that way with a focus on building good movement habits so you can keep dancing into old age and the cultural context of the dance as both a performance art and a social activity ...