10 Tips for Adults: Choose MyPlate

These no-cost classes focus on understanding the food groups and how to follow a healthy eating pattern. They are evidence-based and include discussion, some physical activity, and a recipe demonstration. Each class in the series is on a Thursday at 1:30pm:

5/7/2026: Introduction to MyPlate
5/14/2026: Make Half Your Plate Fruits and Vegetables
5/21/2026: Make Half Your Grains Whole Grains
6/4/2026: Vary Your Protein Routine

Theis focused on adults age 60+, but all adults age 18+ are eligible to attend. Presented by SNAP-Ed New York, in partnership with Onondaga County Dept. Of Adult and Long-Term Care Services. Registration is required: see our online Calendar of Events or call the library at (315) 435-5320 and ask for Sarah.

These workshops were funded by the USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about SNAP, call 1-800-342-3009.

Please be advised: the library's elevator is out of service. This program is being held in the library’s meeting room, which is only accessible by stairs. If you have questions, please contact Christine Hebert at (315) 435-2362 ext. 4618.