10 Tips for Adults: Eating Better on a Budget

and apply it to shopping on a budget. These no-cost classes will teach you how to choose healthy foods while stretching your food dollars. They are evidence-based and include discussion, some physical activity, and a recipe demonstration. Each class in the series is on a Thursday at 1:30pm:

• 6/11/2026: Eating Better on a Budget
• 6/18/2026: Plan Meals Ahead
• 6/25/2026: Purchasing Veggies and Fruits at the Best Price
• 7/2/2026: Prepare Health Food and Beverages for an Active Lifestyle

These workshops were funded by the USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about SNAP, call 1-800-342-3009.

Please be advised: the library's elevator is out of service. This program is being held in the library’s meeting room, which is only accessible by stairs. If you have questions, please contact Christine Hebert at (315) 435-2362 ext. 4618.