Singing Soulutions for Self-Care (6-week group)

For everyone interested in taking care of & nurturing themselves.

Singing is good for us in so many ways! An activated body, breath and voice releases the parasympathetic nervous system to calm us and release those feel-good endorphins. We slow down to connect with ourselves and it brings us into community with others.

The invitation is for you to use this time and the recommended strategies to equip and support you to engage in your own process. Each week we invite you to try out ‘music mindfulness strategies’, so you can experience new ways towards growth and healing. The sessions develop a culture of engagement with body, breath and voice, so that any process is worked out in and through the body, rather than being stuck in your head. You will be invited to participate as much as you are able, while always encouraged to listen to your own body and work within your own limits. We benefit from our own process that is also connected to a shared community as we sing and move together.

COVID mitigations: Large room with filtration; masking & testing encouraged.

No singing experience necessary!

In collaboration with the Syracuse Community Choir